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Do you think that it is possible to get rid around 5 pounds of your body weight in just a week without having to take weight loss supplements, starving yourself or eliminating food groups to your diet? Believe it or not, this is possible. This however can be feasible if you make few sacrifices and follow some specific techniques. Just keep on reading in order to know the proper exercise and eating strategy to follow.

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For so many times, people are told to drink more water in a day to lose weight. There is no point of drinking energy or sports drink or some fruit smoothies as they will all add approximately 100 calories in your body which you don't need. Some liquids might also be high in carbohydrates and sodium and tricking your body to retain water to puff you out. For mroe on this, look up platelet rich plasma online. 

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Well on the contrary, plain water is it meaning, it has zero carbohydrates and calories and little to no amount of sodium. Thus, it is the perfect slim down drink that can also help in flushing out excess water while being able to jump start your metabolism. If necessary, you can also add min leaves or lemon wedges to the water to improve its tastes with less calories.

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Also, it will be wise for you to stop consuming white rice, white pasta and bread, spaghetti and sandwich rolls. This creates an instant effect on your weight as these simple carbohydrates only result to bloating, most especially near your belly because they're digested quickly. This as a result makes you feel hungry and increases the tendency to overeat afterwards.

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Rather, it will be best to replace them with healthier wholegrain bread products as well as vegetables. So, instead of eating chicken sandwich, it will be ideal if you are going to eat chicken salad and instead of eating chips, have some dip and carrots. Since vegetables are more complex carbohydrates, they are taking longer time to digest and as a result, keep you fuller for longer. Moreover, they are mostly water that flushes out the excess water weight in your body.

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30 minutes of cardio workout in a day is important because this boost your heart rate to increase the amount of calories your are burning. On the other hand, choose your routine for weight loss very well as you are able to burn more calories if your routine is using more muscles simultaneously. Some ideal options are cardio kickboxing, boot-camp workouts and muay thai.

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